K-swiss `sprint race

[wian sullwald]

Sunday 12 March:

Today I went for a final fine tune before SA Champs. I went in to the race pretty relaxed.... I was instructed by my coach to only swim and bike hard and take the run easy.
It was a very successful day, everything is looking good for SA champs.

now im gonna relax and have a piece of my moms famous lemon meringue..

Thats all for today...

Wian

[Chris Felgate]

Great result and bodes well for SA Champs and the year...

[Richard bsg Murray]

Nice Boet! keep flying the BSG flag high !! See you at the Raddison Hotel SHould be ASWOME