Name: Abrahm Louw
Date Of Birth: 1992-04-09
Country of birth: Namibia
City/Town currently residing: Potchefstroom- RSA
Years in sport: 5
Overall Top 3 Placements in 2010 to date.
- U23 African Champion
- 5th 2010 Singapore Youth Olympic Games
- 34th 2011 Lausanne Sprint World Champs
Series placing in 2010 BSG/Energade Series
3rd Overall Elite
Goal for 2011 Season:
Stay injury free and take it from there....!
Long term goal:
Qualify for London 2012
Most preferred discipline in the sport and why:
At the moment all 3.
Weekly Training Volume:
Between 15-18 hours-mostly high intensity sessions.
Do you stick to a specific diet?
I have whatever I feel I need-it will mostly be healthy, but not always.
One tip for beginners
Train smart. Not harder, more or faster...but smarter-this is the only way you’ll ever see results in the long run.
Sporting Icon:
Many great athletes.
What music are you listening to now:
Anything and everything, believe me!
Favourite food:
Dark Chocolate, Oats, Yogurt, Red Meat
Personal Website/Blog
abrahmlouw.com
Tags: Site Page
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